I recount a surprising encounter with a waitress recommending a cinnamon roll for dessert at lunch, sparking my curiosity about this beloved treat. Originating in Northern Europe and popularized by chains like Cinnabon, cinnamon rolls boast a delectable combination of fluffy dough, aromatic cinnamon, and sugary glaze. Despite their irresistible taste and purported health benefits, including cognitive enhancement and anti-inflammatory properties, the calorie and sugar content caution against indulging too often, prompting me to draw the line at having them for lunch dessert.
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