Healthy Aging -

Steroids, Gyms, and Why I’m Really There

I recently joined a gym not because I love lifting, but to feel better about how I look and to support my overall health as life shifts, especially with a new relationship and losing weight on Wegovy. While learning that … Read More

One Surprising Way to Boost Your Health: Turn Up the Heat

I recently learned at a Stanford “Healthy Aging 2025” conference that intentionally raising my core body temperature—whether through a hot shower, tub soak, or especially a sauna—can boost cardiovascular health, lower inflammation, sharpen my mood and cognition, and even support … Read More