In 2024, I attended the International Churchill Society’s annual conference in London, commemorating the 150th anniversary of Winston Churchill’s birth. As a long-time member and enthusiast, I deeply admire Churchill’s resilience in overcoming personal challenges, his prolific writing career, and … Read More
I explore the historical significance of pilgrimages across various cultures and share my personal experiences undertaking four unique journeys: to Jerusalem and Holy Island in England, cycling the French Route of El Camino de Santiago in Spain, and retracing pivotal … Read More
During my recent pilgrimage to Alabama, I discovered that while Dr. Martin Luther King Jr. is the most recognized leader of the Civil Rights Movement, Reverend Fred Shuttlesworth played a pivotal role in Birmingham’s fight against segregation. Despite surviving multiple … Read More
During my November trip to Alabama, I visited the National Memorial for Peace and Justice in Montgomery, which profoundly deepened my understanding of the brutal history of lynching in America. I was shocked to learn that between 1877 and 1950, … Read More
Two weeks ago, I walked across the Edmund Pettus Bridge in Selma, Alabama, and retraced the historic route of the Selma to Montgomery civil rights march. Experiencing this history firsthand reminded me of the incredible bravery and determination it took … Read More
Spending time with my youngest grandchildren over the holidays was a humbling and heartwarming experience. Their boundless energy, raw emotions, and fresh perspectives reminded me just how much I have to learn from their vibrant, unfiltered approach to life. I … Read More
I’ve noticed a sharp decline in Christmas lights on homes this year and can’t help but wonder what’s happened to this joyful tradition. To me, holiday lights are more than decorations—they bring happiness, nostalgia, and a sense of community, especially … Read More
Yesterday was a rare day for me—no to-do lists, no emails, just a chance to unwind. After my usual morning exercise and errands, I stumbled upon Ted Danson’s new series, A Man on the Inside, on Netflix, and it completely … Read More
In this blog post, I discuss obesity as a national health crisis and explore the potential of GLP-1 receptor agonist medications like Ozempic and Wegovy to address it. Drawing from my own experience, I share how effective these drugs were … Read More
